Frozen - Single Serve (500ml)
Ingredients: onions - zucchini - celery - carrots - tomatoes - kidney beans - pinto beans - spinach - barley - potatoes - red peppers - mushrooms - nutritional yeast - maple syrup - garlic - parsley - oregano - thyme - basil - black pepper - salt.
Heating Instructions: Place frozen or thawed contents in a pot. Simmer covered on low heat until hot. If necessary, add water.
To Microwave: Remove lid, from frozen microwave on high for 5 minutes, then stir, then 3 more minutes on high.