No Nuts - Frozen - 1 litre (4 side-size servings)
Ingredients: onions - zucchini - celery - carrots - tomatoes - kidney beans - pinto beans - spinach - barley - potatoes - red peppers - mushrooms - nutritional yeast - maple syrup - garlic - parsley - oregano - thyme - basil - black pepper - salt.
Heating Instructions: Place frozen or thawed contents in a pot. Simmer covered on low heat until hot. If necessary, add water.